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• 14:06, 15 October 2021 Hdw talk contribs deleted page Adaptive training academy (content was: "Muscular Strength : improves lean muscle tone, better fitness classes element of shedding fat, well kind of work out to increase metabolism ex. strength training, exercises such as squats, lunges, pull increases, not as much as ten reps. Body Composition - consuming a well balanced dieting comprised of nutritionally b...", and the only contributor was "BacklinkServicewarriorforum" (talk))